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Fitness And Exercise

Fitness And Exercise

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1 Sally Edwards and Lorraine Brown Fit and Fat; the 8-Week Heart Zones Program Exploding the Myth That Only Thin People Can Live Long Healthy Lives
Alpha Books 2003 0028644239 / 9780028644233 Paperback Very Good; Covers tend to lift. No marks.  
Trade PB; 8.86 x 0.65 x 6.38; 290 pages; In this 8 week program, the authors present a down to earth fitness program for those who exercise, eat healthy but are genetically predisposed to being a larger size. It dispels the myth that only thin can be in and provides scientific information for the basis of how this program works. The authors take the reader through the five steps of change, shows how to achieve metabolic fitness, a new way to eat healthy and live a healthier happier life.  
Price: 6.00 USD
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