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Healthy Living

Healthy Living

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1 Steven G. Aldana, Ph. D. The Culprit and the Cure Why Lifestyle is the Culprit Behind America's Poor Health and How Transforming That Lifestyle Can be the Cure
Maple Mountain Press 2005 0975882813 / 9780975882818 Paperback Very Good with no dust jacket 
Trade PB; 6" x 9" x 0.6"; 261 pages; Steven Aldana writes in a common sense style about how one can prevent diseases by transforming one's lifestyle. He takes scientific knowledge from leading health experts and gives realistic tips on how to eat right, exercise, maintain ideal weight for life and enjoy a high quality of life. 
Price: 3.00 USD
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