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1 James M. Rippee, M. D. Weight Loss That Lasts Break Throught the 10 Big Diet Myths: the Science of Sustainable Weight Loss
Wiley & Sons 2004 0471721727 / 9780471721727 Paperback Very Good+ with no dust jacket; Slight shelf wear. Gently read. 
Trade PB; 0.65 x 9.0 x 6.0; 254 pages; Cardiologist James M. Rippee, MD and Weight Watchers who teamed up to produce this book on weight management, approach the subject by busting 10 common diet myths. By elaborating on these myths, the authors emphasize healthy living. For example, myth # 3: Willpower is the key to successful wieght loss. Dr. Rippee explains will power and want power and how a spark, negative or positive such as a cruel remark or wanting to lose weight for a wedding, can spark the will power (" the mental strength to set limits for yourself") to work on the initial weight loss. However, a realistic sense of want power (desire and motivation) is needed for sustained weight management. At the end of the chapters , a list of action steps is given. 
Price: 3.00 USD
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