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1 Stephen Gullo, Ph. D. The Thin Commandments Diet The 10 No-Fail Strategies for Permanent Weight Loss
Rodale Books 2005 1579548989 / 9781579548988 Hardcover As New in As New dust jacket; Would be new but dust jacket has slight shelf wear. 
1.0 x 9.25 x 6.25; 336 pages; This sequel to Dr. Gullo's previous book Thin Tastes Better, picks up where the first book left off. The author emphasizes strategy over will power. For instance, he suggests taking a breath mint to twarth sugar craving. He also suggests various low carbohydrate snacks which unfortunately are difficult to find and are quite expensive. The first part of the book tackles strategy which is probably the most helpful part of the book. He discusses: 1. Think historically, not just calorically. This helps identify food triggers. 2. Slips should teach you, not defeat you. 3. The problem might be in the food, not in you. The second part of the book outlines ABC Eating Plan which starts with a 10 day turbo charge diet designed for fast weight loss. 
Price: 4.00 USD
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