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Michael F Roizen, M. D. And Mehmet C. Oz, M. D. Listings

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1 Michael F Roizen, M. D. and Mehmet C. Oz, M. D. You on a Diet The Owner's Manual for Waist Management
Free Press 2006 0743292545 / 9780743292542 Hardcover As New in As New dust jacket 
1.20 x 9.20 x 7.30; 384 pages; The authors present a diet based not so much on weight loss but on waist reduction. They begin with a two week project of rebooting the body by eating healthier whole foods, walking and automating meals thus limiting choices. The authors explain that fat around the waist is unhealthy fat which causes insulin resistance and heart disease. 
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