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James O. Hill, Ph. D. , John C. Peters, Ph. D. , Bonnie T. Jortberg, M. S. , R.d. Listings

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1 James O. Hill, Ph. D. , John C. Peters, Ph. D. , Bonnie T. Jortberg, M. S. , R.d. The Step Diet Count Steps, Not Calories, to Lose Weight and Keep it off Forever
Workman Publishing 2004 0761133240 / 9780761133247 Paperback As New with no dust jacket 
Trade PB; 0.75 x 7.5 x 5.50; 282 pages; The Step Diet Book focuses on walking and counting steps as a way to permanently lose weight instead of counting calories or focusing on food intake. The authors emphasize that weight loss depends greatly on the balance between the calories taken in and calories burned out. 
Price: 4.00 USD
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